Gentle treatment for sciatica & nerve pain
Sciatica and nerve-related pain can be difficult to ignore. Symptoms may include sharp pain, burning, tingling, numbness, or discomfort travelling from the lower back into the hip or leg. For many people, even sitting, walking, sleeping, or bending can become uncomfortable.
I take a whole-body approach to understanding nerve pain, looking at how the spine, muscles, posture, and movement patterns may be contributing to irritation or tension around the affected area.
Common Symptoms
Sciatica and nerve pain can feel different for everyone and may change depending on movement, posture, or activity levels.
Common reasons people seek treatment include:
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Pain travelling into the leg
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Tingling or numbness
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Burning or sharp discomfort
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Lower back and hip pain
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Pain when sitting or bending
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Muscle tightness or weakness
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Symptoms that come and go
The whole picture
I look at how your body is moving and adapting as a whole, rather than focusing only on where symptoms are felt. Treatment aims to reduce restriction, improve movement, and support the body’s ability to recover more comfortably.
Treatment may include:
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Gentle hands-on treatment
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Soft tissue and mobility work
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Improving spinal and pelvic movement
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Movement and posture guidance
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Practical advice to support recovery
Treatment is always adapted carefully to your symptoms and comfort levels.
Frequently Asked Questions
What is sciatica?
Sciatica is a term used to describe irritation or sensitivity affecting the sciatic nerve, often causing pain or symptoms into the leg.
Can osteopathy help nerve pain?
Osteopathic treatment may help reduce tension and improve movement around areas contributing to nerve irritation.
When should I seek help?
If symptoms are ongoing, worsening, or affecting daily life, it’s worth getting assessed properly.
Patient Reviews
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Ruth Staunton
5 Reviews
"Highly recommend Neil in Southside Osteopaths! I brought my little
Boy (11weeks) due to generalised discomfort and poor sleep. Neil was able to extrapolate the issues from a very tired mum and within three sessions brought about a huge positive change in my baby’s comfort and sleep!"